The adverse effects of eating sugar have been so much in the news of late that a lot of people have mistakenly started believing that anything “sweet” is automatically harmful to your body. But not all sweeteners are bad for your health. While it is true that refined sugar can be unhealthy, we have better natural alternatives available and pure honey is one of these.

Pure honey has been used by humans since time immemorial. A can of honey is the best home pharmacy as it offers many amazing benefits. If you do not believe in it, you can try adding honey to your regular diet, it’s that simple. You will notice all the amazing benefits of eating honey every day. Here, we talk about a few of them:

Some of the Many Benefits of Honey

Honey for coughs and colds

Pure honey is better than regular medicines to relieve upper respiratory symptoms, especially coughs. Honey is cheap, easily available and has virtually no side effects.

Honey as an antibiotic

Streptococci are bacteria that can cause a number of serious diseases, e.g. sepsis and strep throat. It is difficult for regular antibiotics to penetrate streptococci because of the biofilm that surrounds it. Researchers found that honey could penetrate and neutralize these bacteria. It was shown that after two hours, honey neutralized 85% of the bacteria. In addition, honey had the ability to prevent infections.

Pure honey from the flowers of the manuka tree has proven to be particularly effective. The tree grows in Australia and New Zealand. Manuka honey has been shown to provide protection against as many as 80 different types of bacteria.

Your skin will be cleaner

Honey’s antibacterial properties can also help you improve your skin. Honey clears away the blemishes and other imperfections from the skin thus enhancing your beauty.

Lose Weight

Pure honey can help you lose weight. Even if you normally try to avoid sugar in your diet, in the case of honey it is actually recommended.

The difference is that the sugar found in honey is not of the same type as in sweets and junk food. Instead, honey helps speed up your metabolism, which in turn helps you burn fat faster.

Normalize your cholesterol levels

Honey helps regulate your cholesterol levels. Honey does not contain cholesterol and the vitamins and micronutrients help reduce the cholesterol that is concentrated in the bloodstream. Daily consumption of honey can help you fight high cholesterol .

Your heart will be healthier

According to a new study , the antioxidants in pure honey can prevent arteries from compressing. Depending on where the arteries begin to narrow, it can lead to heart failure, impaired memory and headaches. To prevent this, you can drink a glass of water mixed with a tablespoon of honey every day.

Improve memory

Honey helps fight stress, acts as an antioxidant in the body and even improves memory. Furthermore, honey also contains calcium that is absorbed by the brain and help improve its functions.

Honey will help you sleep better

Thanks to honey, you can get a good night’s sleep, and that is because it helps to increase the blood’s insulin levels. Our blood releases serotonin, and the body converts this to melatonin. It is the hormone that is responsible for getting us to fall asleep quickly.

An end to stomach problems

Honey can relieve your stomach problems because it is an antiseptic substance. We recommend that you take a tablespoon of honey on an empty stomach  to prevent diseases that could occur in the gastrointestinal tract.

Furthermore, honey will also kill bacteria and help heal wounds that may be present in the mucous membranes.

Reduces nerve tension

Honey is a product that helps you calm your nerves and reduce fatigue. Thanks to the glucose in honey and the fact that your nerves need it, you will be able to relax more easily. Pure honey is also good for reducing cramps and treating psychological disorders.

Remember that all manifestations of stress – whether emotional, psychological or physiological – result in metabolic stress for the body. It is linked to the functions of the adrenal gland, which acts to produce adrenaline and cortisol.

The whole process takes place when the brain thinks that there is a risk of lack of fuel. Therefore, natural honey produces glycogen in the liver, which is the energy reserve the brain relies on for its functions.

So by eating honey every day, you will have enough glycogen reserves – which is why it is such an important habit.

The perfect laxative

When it comes to natural laxatives, honey is gentle but effective. Honey is rich in fructooligosaccharides – a substance that acts as a vegetable fiber in the large intestine, which has a gentle laxative effect.

I hope the above reasons would be enough to convince you to add honey to your daily diet.

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