Veganism is becoming increasingly popular and pretty much wherever you go today, there is talk about veganism – going green – no longer consuming foods of animal origin.  The term ‘vegan’ came about in 1944 when a group of vegetarians formed the Vegan Society. But what are the benefits of veganism and can it really help our planet to heal?

Veganism and the environment – so many reasons to take it up

Veganism is a way of life – taking responsibility for the environment and trying to live in a way that excludes the exploitation of animals. People opt to give up eating meat completely and to generally opt for veganism for health, ethical and environmental reasons.

The decision to go meat- and dairy-free is also shaking up Hollywood, and these days there are many vegan celebrities who have opted for this lifestyle and who swear by it. They look and feel better, and Ariana Grande, Bryan Adams and Madonna are just some examples of celebrities who have made the change and who say they have never looked back in terms of feeling on top of the world.

Do it gradually or embrace it on the spot

How to go vegan requires making some lifestyle changes, and of course, it may take time getting used to this new way of eating and seeing things. Some people make up their minds to change things and they become vegan overnight while others require more time to ease into the new way of life.  Each person does what suits them best.

Immune-boosting plant diet

In terms of health, there are a host of plant based diet benefits.

  • These vegan diets will reduce the  risk of heart disease
  • You get cancer protection from cruciferous vegetables
  • The diet helps with keeping diabetes and Alzheimer’s disease at bay.
  • Some people also choose veganism because they want to avoid the side effects linked to the antibiotics and hormones that are fed to animals in modern farming.

Certainly, plants are being recognized as powerful factors in the fight against disease and today more than ever, plants are being revitalized as a treatment approach because bacteria has become resistant to antibiotics.

Veganism is becoming increasingly popular in a world of weird diseases and plant foods contain phytonutrients which are powerful immune system protectors.

How to save the planet? Can veganism play a part?

With such foods being so valuable in boosting the immune system and preventing disease, the question asked is can veganism help heal the planet, especially as there are arguments against veganism? Growing plants which include vegetables conserves water, which is a precious and scarce resource. Millions of people around the world don’t have the luxury of clean water to drink.  Beef cattle, for instance, farmed for meat, drink a lot of water and they require far more water than what is required to plant food.

Meat eaters may well argue that meat – mutton, beef, pork and game – a  staple in many diets, as well as chicken and fish – is a source of critically important protein and important nutrients. And yet a vegetable bean stew has an excellent supply of protein.

Livestock owners are known to cut down trees – deforestation – clearing huge swaths of land to make room for cattle to roam and feed. The world is losing sections of forest rapidly and this accelerates climate change.

Also, livestock farming costs a lot of energy. The animals consume a lot of food and once fattened, the meat is refrigerated and shipped and the process from fields to the slaughterhouse to your plate is a long process filled with high energy costs.  Fossil fuel combustion for energy and transportation contributes heavily to global warming and deforestation

On the other hand, plant-based proteins can be grown with 8 times less energy costs, with the vegan environmental impact being far less than with livestock.

 

Negative effects of veganism on the environment – The war between plants and meat rages on

The war between whether to eat meat or plants is nothing new. It has been raging for years, but is intensifying in recent years as people see our fragile planet wavering on the brink of disaster.

Veganism is a philosophy devoted to animal rights – highlighting the need for the world to treat all animals with kindness and respect. If animals are going to the slaughter, it needs to be done with empathy towards the animal right to the end. Nature – plants – offers us powerful disease-fighting tools and cancer and other diseases can be avoided if you have started practicing veganism. In fact, several vegetables are particularly rich in cancer-blocking agents.

 Better health

The human body should be able to prevent and fight most diseases, and it is only through neglect and abuse that we have made it that the immune system can’t function optimally. Veganism is able to boost and balance the immune system to give the body the support it needs. All the nutrients you need are provided by a vegan diet and the fruits and vegetables we eat are packed with nutrients you won’t find in meat. You can get all protein you need for beans, lentils and even peanut butter. We should take note that the World Health Organization released a report recently, revealing the increased risks of colon cancer from consuming a regular diet of red- and processed meat.  Many people love the convenience of processed meats but they are packed full of preservatives and chemicals that are seriously bad for your health.

Protect Yourself

Everyone on a veganism diet will tell you that they can’t believe the energy they have. The disease is rife in the 21st century and nothing quite frankly is as important as good health. If you fear being told you have cancer, adjust your lifestyle and welcome moving over to a healthier lifestyle as veganism provides the body with the ability to heal itself.

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