The debate between a delicious steak and a stick of celery rages on – omnivorous humans against vegetarian humans.

Unfortunately, the truth is that the meat we eat today is pretty much raised under intensive farming systems and the animals do not graze in open meadows as they once did. The animals are dosed with various growth hormones and antibiotics and not only that, they eat a kind of industrial type of feed.

Vegetarians, on the other hand, want to keep as close to nature as possible – living on a diet of plant foods such as vegetables, legumes, lentils, nuts, nut butters, seeds, fruits, grains and soy products. When carefully considered, a vegan diet can also meet the need for protein.  Being omnivorous is not the only option.

The omnivorous diet is the most widespread option. And from some sectors, it is presented as the only option, but vegetarian and vegan diets are healthier, even for children. Numerous studies show that plant diets provide extra benefits to our health. Being a vegan also means better health for our distressed planet, since a plant-based diet is said to help reduce the carbon footprint. The vegan diet is estimated to emit half as much CO 2 as a meat-based diet.

Turning your back on meat for several reasons

More and more people are opting for a vegan diet because they are aware of how difficult it is to get decent meat. They aware of the colorants added to meat to make the cuts appear a healthy red shade, they do not want to have anything to do with the cruel way animals are raised and killed for their meat. For all these reasons and more, a vegan diet is therefore devoid of animal products such as eggs, dairy and meat.

That is not all though, and people also switch to a vegan diet because of the various health benefits. They want to give their organs and digestive system a much-needed rest from the burden of meats and dairy as well as processed food, and a vegan diet, with its health benefits, is a wonderful way to do it, offering a number of health benefits –

◼ Weight Loss

Fiber-rich foods make you feel full and can help you manage your weight. The fiber helps you lose weight. This has to be one of the biggest benefits of eating a vegan diet. Vegan foods are higher in fiber, they make you feel fuller, the fiber contributes to healthier digestion with more frequent bowel movements and a healthier immune system.  In fact fiber is essential for maintaining cholesterol level and eliminating toxins by way of the bowel.

◼ Proteins for cellular repair

Nuts, seeds, and legumes provide us with the amino acids necessary for protein production. Protein is required for cellular repair and to also manufacture CP-450, a protective enzyme of which adequate levels have been shown to decrease breast cancer risk.

Soybeans, for instance, are rich in protein and are easy to add to your diet. You can simply crumble tofu into your banana shakes. Also, protein deficiency can result in a depressed immune system.  High-protein diets, however, create an acid environment in the body and diets like this have been linked to increased risk of cancer, especially stomach cancer.

 ◼ Plant foods restore balance

Our bodies are designed to protect us and infections caused by viruses and bacteria are another cause of the immune system going awry. True, genetics does play a role in our health but nutrition plays a bigger role. Vegan- or plant foods are full of excellent ingredients so that you can safely say that food can be your best medicine in maintaining immune system health.

We already know that the simple tomato can protect you from cancer and that seeds and nuts are rich in healing ingredients.

Be aware of the ingredients you are consuming

You just want to be careful as those on a vegan diet must be wary of processed vegan foods, many of which have little nutritional value but there are plenty of nutritionally good veggie burgers for instance that are made from whole grains, vegetables, and legumes. You just have to be forever mindful of the ingredients you are consuming.

The health benefits connected with a plant-based diet is significant enough not to ignore them. In fact, the American Journal of Clinical Nutrition reported that vegan diet followers do tend to have lower body weights, lower cholesterol and also lower blood pressure and that vegan foods had more fiber, vitamin C, magnesium, potassium, and folate.

A plant-based vegan diet can help with preventing diseases such as stroke, diabetes, cardiovascular disease, hypertension, cancers and obesity. The truth about them too is that they can be adopted by anyone, male and female, young and old.

Supplements make up for Deficiencies

Of course, it is always important for vegans to pay special attention to their diets as they want to avoid specific nutrient deficiencies. Sometimes it is better to e on the safe side and to use nutritional supplements as insurance. Some important nutritional supplements are vitamin A, B, C, E, selenium, magnesium, zinc. Coenzyme Q10, DHEA, and reduced L-glutathione.

To ensure sufficient protection from disease, we require eating plenty of fresh, organic fruits, seeds, nuts and vegetables daily, and if it is not possible, vegans need to supercharge the immune system by taking supplements as they provide most of the nutrients we need either singly or in combination.

Your health is in your hands

Fortified with the best nutrients and supplements, it is quite safe to say that you have the power in your hands to heal yourself and to a large extent have the control of your health right in your hands.

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