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Whether you’re looking to drink lavender milk tea, hot chocolate, coffee, or any other hot beverage after work, it can take the edge off things and help you relax and refresh. Tea and coffee are widely consumed drinks all over the world.
However, among these beverages, there are multiple other options, such as lavender milk tea, cocoa tea, tea tree tea, and other types of tea flavors too. Each of these flavors has its uses and is beneficial in different ways.
There are different reasons why people drink tea or coffee. It boosts your energy, relaxes, makes you alert, and increases your stamina.
In addition, different flavors introduced have different kinds of effects on the human body; some are rich in antioxidants and have protective effects on our bodies. Furthermore, flavored tea is used to relieve stress, fight anxiety, fight depression, and improve sleep quality.
This article will discuss lavender milk tea, its health benefits, how you can make it, and its availability.
What Is Lavender Milk Tea?
Lavender tea is like your ordinary tea with a hint of the lavender herb. It tastes floral, creamy, and delicious and has the perfect amount of sweetness attributed to honey added to the tea.
Most of the time, lavender tea is a part of English breakfasts. It is incredible in taste but has an overpowering lavender fragrance, which sometimes does not suit many people. However, adding milk can reduce the feeling of this strong scent, and you can enjoy your lavender tea.
The Health Benefits Of Lavender Tea
People have different tastes; some people like some things while others don’t. However, there are various health benefits for our bodies when it comes to lavender tea.
The following are some of the health benefits of lavender tea.
Improving Mood
One of the health benefits of lavender tea is that it helps with improving your overall mood and also helps with different mood disorders. Lavender itself has been widely used in aromatherapy and is known to provide a soothing sensation.
In addition, lavender tea helps with anxiety and depression. Certain constituents in lavender stimulate parts of the brain, which helps improve your mood, produces a calming effect, and helps with anxiety. It also helps with fatigue and keeps you fresh and alert.
Act As A Sleep Inducer
One of the properties of lavender tea is that it helps with insomnia and acts as a sleep inducer. The sleep-inducing effects of lavender tea are due to its soothing effect on the brain.
As a result, drinking a cup of lavender tea right before bed can help you fall asleep quickly and peacefully.
Helps With PMS
Apart from having uncountable health benefits, one of the most significant advantages of lavender tea, especially for females, is that it helps with premenstrual syndrome. Lavender tea helps in relieving pain and discomfort during menstruation.
In addition, studies have shown that incorporating lavender tea into your diet improves pain and reduces abdominal cramping during periods.
Better-Looking Skin
Lavender tea helps you improve your skin. Lavender is known to have anti-bacterial and anti-inflammatory properties, and it stimulates the growth of new skin cells and enhances the appearance of pimples and fine lines. It also helps heal wounds, abrasions, and rough skin by killing the skin-molding bacteria.
Lavender also enhances the synthesis of collagen, which helps your skin look younger, fresher, and supple.
Healthy Gut And Colon Function
Digestive problems are one of the most commonly encountered problems during your lifetime. Most of these problems arise due to issues with your gut. Lavender helps improve your gut health and prevents colon problems from unhealthy gut bacteria.
In addition, lavender helps in the growth and proliferation of healthy gut bacteria through one of its constituents, valeric acid.
Lavender Milk Tea Calories: Is Lavender Tea Healthy?
Whether something is healthy or not is described by its ingredients and the number of calories it contains. To conclude whether this tea is healthy, we need to know the milk tea calories.
One serving of lavender tea, almost one cup, contains nearly 16 grams of total carbohydrates. Out of these carbohydrates, 15.8 grams are net carbohydrates, 3.2 grams fat, and 0.4 grams protein. This milk tea calories amount to 93 per serving.
Hence, as it contains under 100 calories, it can be safely consumed and is a healthy drink. However, the amount of lavender tea you consume should be kept in mind and taken into consideration. It would help if you did not go overboard, as it can lead to adverse consequences.
Among many other lavender teas available, lavender milk tea boba is also famous. But remember that 100g of tapioca pearls in lavender milk tea boba amounts to 358 calories!
How To Make Lavender Tea?
You can easily make lavender tea. The following is the method for making lavender tea.
The Ingredients You Need
You will need water, lavender buds, and milk.
The Instructions To Follow
Boil 8 ounces of water, add lavender buds and allow it to simmer for 10 minutes. Now you can strain this concoction using a sieve or a muslin cloth. After straining the concoction, you can add milk to the tea as per your choice, and the quantity of milk can be customized according to your preference.
You can add more milk if you want your tea to be less concentrated. However, less milk will be added for a more concentrated amount of tea. You can also add tapioca pearls for a lavender milk tea boba.
Lavender tea is a healthy beverage with less than 100 calories, and it is pretty simple and easy to make lavender tea. In addition, there are many benefits to consuming this type of tea.
So, as we learned from this article, Lavender milk tea helps sleep quality, fights insomnia, improves your skin and overall mood, improves your colon and digestive system health, and assists women with menstrual syndromes.
