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What is vegan food? And what is a vegan diet? Well, a vegan-based diet simply refers to a meal plan that doesn’t involve the consumption of any animal products (meat, fish, dairy and eggs). Vegan food, on the other hand, are edible items that are not in any way linked to or produced used any meat or animal products. Switching to a vegan lifestyle is usually both daunting but also exciting. In fact, for many people (in this case, aspiring vegans) the mere thought of having to cut out any and all dairy and meat products has proven to be a bit overwhelming particularly if you love eating and are not a very good cook. As a beginner vegan, expect to have lots of questions (and uncertainties) concerning the transition into this new lifestyle for which you may be looking for answers.
In case you are thinking of starting or better yet making the transition to vegan diet foods, then you should know that one of the best options to kick start the process is to start the transition gradually. Such an approach has been found to work well for many aspiring vegans. Below is an overview of what the vegan diet for beginners involves including top tips for you and anyone else who’s new to the vegan diet. These tips will not only help you properly focus on how to smoothly start a vegan diet or even adopt a vegan diet weight loss plan but also most importantly help make sure that your transition to vegan foods is absolutely stress free.
1. Cutting Out Red Meat
Cutting out on the red meat is considered to be one of the most important steps to kick start your journey to a vegan lifestyle. You start off by completely cutting out any and all beef, pork, lamb and most importantly all red meat from your routine diet. However, at this stage, feel free to still continue taking white meat such as fish, some chicken and some selected seafood.
In fact, at this stage, you can also resort to trying out meat-free versions of bacon as well as other meat products that you can easily get hold of from your local grocery or even the local health food stores in a bid to establish what might serve you well considering your objective (making a successful transition to a vegan diet).
Lastly, the moment you start feeling comfortable after not eating any red meat, then consider yourself ready to move on to the next stage of the transition into a vegan diet.
2. Chopping the Chicken
This step basically involves cutting out the chicken. The good news is, you can still maintain food items such as fish (salmon, tuna and shrimp) alongside other selected sea-foods. It is also at this stage that you can start preparing vegan meal recipes. For ideas on vegan recipes, feel free to check online as there are several websites dedicated to vegan recipes; hence you are bound to find something which would suit you.
3. Cutting out Seafood and Fish
Just so you know, by the time you are taking up this third step, you are pretty much considered a vegetarian. It is also at this point that you completely cut off any fish or seafood items intake. However, you can still stick to testing out meat-based alternatives such as Soy-based Patties amongst other things.
It is important to make sure that at this stage you get your proteins from legumes such as chickpeas, black beans and lentils. Other options to consider include vegetarian patties, whole grains, vegetarian mince, etc.
4. Cutting off the Cheese
This might be the hardest step to undertake considering how attached people are to cheese. The good news is there are cheese alternatives such as soy cheese, rice cheese etc all of which can serve as a great alternative. You will, however, need to experiment with a few in order to establish exactly which kind of cheese would serve you best.
5. Eliminate Eggs
Taking up this might also prove to be such a daunting task considering the fact that eggs tend to feature in most baked products and recipes. The good news is, there are egg alternatives that you can make use of in baking. For instance, you can resort to vegan gelatin water, it would serve as a perfect alternative for any recipe that involves the use of less than 3 eggs. Other alternatives include egg replacement powders or apple sauce all of which are readily available from specialty local health food stores.
6. Cutting out Cream and Butter
Yet again, this is another challenging step to undertake considering the fact that cream is commonly used in coffee while butter is a common feature in baked products. You will be happy to learn that there are alternatives, for instance, coconut oil has been proven to serve as an excellent replacement for butter in most recipes.
There are excellent non dairy creamer alternatives such as coconut milk, coconut butter and even soy milk all of which can serve as an alternative to cream.
7. Cutting out Milk
Though cutting milk out from your diet might seem hard, there are alternatives such as rice milk, coconut milk, soy milk, etc.
8. Finding out The Best Vegan Recipes – and Vegan Restaurants
By the time you are undertaking this step, you are considered a vegan completely. However, you can still go about living your life without necessarily being chained to your kitchen. The most important thing when undertaking this step is to maintain an active social life and that means finding out new restaurants and eating out.
At this point, it is strongly advised that you start looking for more recipes, for instance, vegan recipes breakfast (assuming you are curious to find out what do vegans eat for breakfast) which you can try and adopt moving forward. At the same time start finding out what are your options when visiting restaurants, of course, depending on your area. And when there, make sure to find out what vegan diet recipes do they have on offer. Don’t be surprised to find a vegan restaurant or vegan café or simply an outlet that serves a few vegan recipes.
When undertaking this kind of search online, one of the best places to start from is any vegan recipes blog. This is because from such a platform, you will be able to get more details about vegan recipes for beginners. In fact, you are guaranteed to even find out what can’t vegans eat, understand more about vegetarian vs vegan definition and even get hold of a vegan food list for beginners.
You will realize that the amount of information from such sources will take you a long way including an overview of vegan diet plan weight loss and all you need to know about vegan weight loss recipes
From the above, you clearly have an idea what is involved in transitioning to a vegan diet. It clearly isn’t an easy feat hence you should expect some challenges but when well executed, you will enjoy the associated vegan diet benefits. The good news is there are ways to make everything easier. So in case you are thinking of making the transition to a vegan diet, the above given steps will serve as a guarantee for a smooth transition to a vegan diet.