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What comes to mind when you think about whole foods? A Plant-based diet? Not exactly. The definition of whole foods has been debated over the years with many going towards the trend of whole foods being simply plant-based diets which is not correct. Whole foods are simply unprocessed and unrefined such as whole milk, whole grain and more. What better way to get your dose of whole foods than buying at the place that started the trend, whole foods? The brand has stocked some great vegan protein powders that we’re excited to talk about.
Protein is essential for the human body to grow, develop and sustain. It is important to have the right kind of nutritional supplement that not only has whole food ingredients but also tastes fantastic. We have narrowed down our list to the top 3 vegan protein powders whole foods have to offer so that you don’t get to spend hours searching the internet.
Health trends have been taking off with many choosing to have a healthy lifestyle and alternating their diet with vegetarian or vegan options. However, some people have completely chosen to forego meat and meat products going 100% vegan. We understand the difficulty in finding the right vegan protein powder to provide the sustenance required by the human body. However, the market is filled with so many brands that it can get confusing even for the best of us.
Before we start our list, let’s talk a bit about vegan protein powder.
Plant-based Protein Powder: What to look for?
A lot of vegetarian protein powder or vegan protein powder kept on shelves of superstores do not contain the right nutrients. This means that the end consumer doesn’t get just protein for example nuts are high in protein but also have a lot of fats.
Many plant-based proteins do not have essential amino acids making it an incomplete protein. For example, rice protein does not have all the essential amino acids (Like leucine) that aid in tissue reconstruction and muscle building. There are ways one can go about solving this. You can mix two plant-based protein powders like rice and beans protein to get a complete protein. However, it might cause stomach issues for some people and therefore we won’t recommend it.
So, are all vegan protein powder incomplete? Not really. Protein from soy and certain types of pea have all the amino acids that are present in a regular whey protein powder. Before we go onto our list of the top 3 vegan protein powders whole foods has to offer, let’s go over some of the health benefits associated with pea protein.
Benefits of Pea Protein Powder
Since peas are allergen friendly and very easy to digest, it is a great option for those looking for whole foods vegan protein powder. Although peas are a least known source of protein, it is gaining popularity in the west.
Peas contain protein and are high in minerals like iron, zinc, manganese, phosphorus and copper. Peas also contain fibre, over 20 grams of it helping manage blood sugar levels and maintain cholesterol!
Best Vegan Protein Powder
Here in our list we will introduce some of the best vegan protein powders whole foods have at their stores.
Orgain Organic Protein Plant Based Protein Powder
Orgain organic protein is one of the most highly recommended plant-based protein powders on the market. Orgain organic contains 21 grams of protein with 5 grams of fibre. The protein present in this powder comes from three different types of whole foods and they are pea, brown rice and chia. You can get it in chocolate or vanilla flavor, however if you wish to avoid flavorings there is an option for unflavored as well.
Kos Organic Plant Protein
Kos organic plant protein is one of the few vegan protein powders whole foods has that is USDA- certified organic. The use of coconut milk, stevia, monk fruit extract and more in Kos organic plant protein gives it a natural chocolate taste.
It contains a vegan blend of pea protein, flax seed, chia and pumpkin seeds with digestive enzymes making it easier for the protein to digest. There is no soy, dairy or gluten making it a great option for those trying to avoid these types of ingredients. It comes in chocolate and vanilla and both of them are super delicious unlike whey protein and its flavors.
Garden of Life Raw Organic Protein
Garden of life raw organic is 100% raw, organic and made completely from plants. The protein is from peas and sprouts providing 22 grams in each serving. The powder has all the necessary vitamins and amino acids as well as probiotics in every scoop. People can either buy a big tub or in small individual packets making it a great buy for different types of consumers.
So, don’t forget to check out our top three vegan protein powders whole foods have to offer. They’re sure to become an instant favorite in your household. Stick around to know more about vegan diet, its health benefits and easy step by step recipes.