Top Vegetarian Asian Salad Recipes


Vegetarian and vegan cuisine includes some of the finest and healthiest food in the world. Vegetable soups, salads, fruits, nuts, whole-grain bread are all vegetarian. We hear time and again to include several servings of cooked and raw vegetables in our diet. However, our diets hardly have enough of these.

Salads are an excellent way to make up for the lack of vegetables and fruits in our diet, and the best part is that they are very easy to prepare. Salads are full of fresh juicy vegetables, seeds, nuts and you can add in fruits and low-fat cheeses too. Because of their high water content and other essential nutrients for our body, they not only satisfy our hunger and thirst in a considerable way but also keep our skin well-nourished and hydrated.

Talking about Asian cuisine, it is a fusion of flavors, a corsage of herbs, and a stream of soups and sauces. There’s no end to the various surprises thrown by Asian food. Here, we talk about top vegetarian Asian salad recipes.

Chinese cabbage salad

Chinese cabbage also called napa cabbage, is widely used in Asian cuisine. There are many ways to make this Chinese salad, and the following is just one of the many variations of napa cabbage recipes. This Chinese salad recipe is very easy and quick to prepare! Mix a delicious vinaigrette with chopped nappa cabbage, carrots, and cucumber in juliennes, seasoned with coriander and Thai basil. You will be charmed!


For vinaigrette


Crunchy Thai salad – with peanuts and quinoa

Normally, when you hear the word “salad,” you automatically assume that your belly will rumble from hunger within an hour or two. But not with quinoa salads. Quinoa is a superfood loaded with fiber and protein and is not only ultra-healthy for you, but also has the magical ability to keep you full for HOURS. Thai Peanut Quinoa Salad is filled with carrots, cabbage, broccoli and peppers of vibrant colors and mixed with a peanut Thai dressing. Throw in a few crunchy peanuts or cashews and serve it hot or cold for a meal or barbecue. The best part? It is gluten-free, dairy-free, vegan and vegetarian.



Chinese cabbage salad with ramen noodles

This is another very famous oriental-style salad recipe with crispy Ramen noodles, cabbage, and fresh lettuce.

For this delicious Chinese salad with ramen noodles, you will need:



Tne importance of salad dressings

Salad dressings can be as varied as salad themselves. There are hundreds of ways to make dressings for salad. There are Chinese salad dressing, Thai salad dressing, salad with ginger dressing, salad with sesame dressing, cashew salad dressing, toasted sesame dressing, so on and so forth. Dressing serves to moisten the layer of greens and vegetables in the salad so that it is easier to eat. However, it is even more than that, since dressing is also responsible for flavoring the dish and making it delicious. It is best to avoid ready-made, store-bought salad dressing, as it usually contains much sugar, chemicals, and preservatives, etc

A wrong dressing will defeat the purpose of eating healthy. Dieticians always advise to be careful with dressings. The good news is that you can prepare salad dressings easily at home without having to add unhealthy saturated fats, calories or processed chemicals.

Here are quick recipes to some healthy salad dressings

Ginger salad dressing


Place the garlic, ginger, oil, vinegar, soy sauce, honey and water in a jar with a lid. Cover well and shake vigorously. Remove the lid and heat for 1 minute, only to dissolve the honey. Let cool and stir well before serving. Keep this dressing refrigerated.

Cashew Salad Dressing



Soak the cashews in the hot water and then, put the mixture in a blender. Blend until you get a creamy texture. Then, add the rest of the ingredients and beat again. Transfer to a jar with a lid and refrigerate for at least 20 minutes before dressing your salad. You can save it for two days. If you’re not going to eat it, freeze it.

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