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A good salad dressing can really spice up any salad, regardless of whether you like vegetables or not. A good salad dressing can make a whole lot of difference. The finishing touch to a salad is the salad dressing, but with so many people opting to follow a vegan diet these days, the question now is what salad dressings are vegan?
Unless you have been living under a rock, you will know that many people are opposed to modern farming practices and the cruelty shown to animals. It is why so many people on the planet today are opting to follow a vegan diet. If you want to eat more sustainably, you will love the amazing salads you can enjoy that are both tasty and nutritious.
We are constantly being told that a plant-based diet is the best for our bodies. There was a time when anybody who deviated from the standard way of eating – eating what you like – would battle to find foods that catered to their lifestyle.
However, the growing vegan movement no longer presents so many challenges as it once did, and veganism is becoming a popular and accepted lifestyle. You can go into any store these days and find vegan products.
The search for tasty plant-based salad garnishes
Being vegan does not mean giving up on all your fave creamy salad dressings. If you are wanting to know what salad dressings are vegan while still having a vegan creamy salad dressing, then your salad will be well covered because there are creamy mayonnaise salads for vegans.
Eggs or not?
With ingredients such as mustard, black mustard seed, crushed garlic, soy or almond milk, egg yolks ( for those vegans who do include some egg into their diet) vinegar, salad oil and salt and pepper, you are never going to miss out on taste.
The tiny mustard seed, for instance, is packed full of vitamins and targets a whole host of conditions such as chest and bladder ailments. They are perfect for sauces, roasted vegetables, soups and stews, being seriously versatile.
When you ask what salad dressings are vegan, this favorite creamy mayonnaise salad dressing is one. Once the ingredients have all been mixed, you have a 500ml salad dressing. It must be kept refrigerated.
Thousand Islands Dressing
Another cool salad dressing you can make that is vegan is the Thousand Islands Dressing. It will require chopped sweet pickle, finely chopped onion, mayonnaise and chopped parsley. For those who don’t know, capers are full of flavor in a vegan salad. They are a small flower bud from the Capparis shrub which grows in the Mediterranean. They are added to many different dishes, but are particularly loved in Italian dishes.
Pineapple & curry dressing
Another great easy and vegan dressing to try
- 150 grams of pineapple (frozen or fresh)
- ½ cup of coconut milk
- 1 teaspoon curry powder
- A small piece of fresh ginger
- 1 teaspoon tamari soy or 1/4 teaspoon sea salt
- 1 tablespoon lime or lemon
Just mix all the ingredients together and you are ready to go.
Vegan Balsamic Vinaigrette Salad Dressing Recipe
If you need a light vegan salad dressing, that you can whip up in a snuff, try this basic balsamic vinaigrette. It’s fast, easy and tasty – and made with all vegan and gluten-free ingredients.
What you need
- 3 tablespoons. balsamic vinegar
- 2 tsp. Dijon mustard
- 1/4 cup olive oil
- Salt and pepper, to taste
Whisk together vinegar and mustard. Combine slowly in oil until the dressing is well mixed and even. Add a dash of salt and pepper to taste.
What salad dressings are vegan?
Because summer days go hand in hand with salads, as a vegan you will need to know what salad dressings are vegan and discover ones that can seriously perk up any salad for lunch or supper.
True, there are many delicious salad dressing recipes for you to try out yourself, but if you are way too busy, the number of vegans has increased so much that supermarkets have had to increase their stocks of vegan salad dressings, and that includes the creamy ones too.
Salad dressing choices
Take your pick from vinaigrettes, mayonnaise-based dressings and dairy-based dressings. When it comes to salad dressing with mayo in them, as a vegan, you will want to check the label for egg yolk, but as already mentioned, some vegans eat eggs. Other ingredients include among others, tofu and avocado.
There are a number of supermarket bottled salad dressings for vegans that are made with excellent ingredients, and some of these are Follow Your Heart, Daiya and Newman’s Own Balsamic Vinaigrette, among others. Follow Your Heart’s Vegan Bleu Cheese salad dressing for instance, uses the vegan mayo as its base.
For a while, vegans were forced to battle along as they tried to find the foods they believe are for healthy eating. Today, because so many people are looking to be vegan, vegan foods have a place in every store. They add flavor and give salads extra zest, ensuring your salad tastes delish but also has healing properties.
